Struggling with depression, anxiety, PTSD? Or maybe you just need someone to talk to. Individual therapy may be able to help. This approach works to help you understand your thoughts, feelings, and behaviors and how they effect your life. Bringing in a relational approach, even in an individual therapy setting, your therapist will look to see how experiences and past relationships are still playing a role in your life today. Your therapist will work to set goals that will help you work towards your desired change.