Struggling with depression, anxiety, PTSD? Or maybe you just need someone to talk to. Individual therapy may be able to help. This approach works to help you understand your thoughts, feelings, and behaviors and how they effect your life. Bringing in a relational approach, even in an individual therapy setting, your therapist will look to see how experiences and past relationships are still playing a role in your life today. Your therapist will work to set goals that will help you work towards your desired change.
Are you and your partner finding it more difficult to communicate? Are you feeling more drained from the relationship than fulfilled? Or maybe you are about to take your relationship to the next level (moving in together, marriage) and you want to explore your relationship deeper? Couples therapy works with both people to create an understanding of each person individually, and within the relationship, to allow for a healthy and happy connection.
Family therapy can include a variety of things. Just like no two families are identical, family therapy is going to be based on the specific needs of the family. It can include everyone in the family or a child and their one parent. Based on the needs of the family, we will work together to figure out how best to support and empower your family.
Virtual sessions make therapy even more convenient and accessible. Having done sessions with individuals all over the world, virtual therapy has shown to be a very effective option for individuals. All virtual sessions are done through a secure, HIPAA compliant website. However, a device with a webcam and speaker are needed for this option.